THE ONE YOU'RE DOING...and doing CONSISTENTLY!!!
Truth is, there are A LOT of different ways to burn fat, but NONE of them burn fat if you don't do them! I mean, no matter what you do, you will still be doing laps around the person sitting on the couch!
Don't get so hung up on what specific things you should do...just DO...something...for goodness sake! And...GET A STREAK GOING! That's right...get a certain number of days in a row of doing "your something" and once you hit that goal, THEN add to it! I suggest 21 days for a streak to prove to yourself you are serious!
If you can't do the small thing like brisk walk for 5-10 minutes a day, how do you expect to do the big thing like High Intensity Interval Training for 30-45 minutes 5 days a week? Furthermore, what good would it be to do HIIT training just on days or weeks you felt like it? Or, maybe you would never feel like doing it so it would remain just a THEORY that it is the "best fat-burning" exercise!
You see, no matter how many "best" pieces of information you have, they will do you very little good if you don't put that info into ACTION consistently! Also, anything you do CONSISTENTLY will get you good results...at least for awhile!
Once you have achieved your STREAK of one thing...anything...THEN it's time to step it up with a little more challenging streak and you can get into having multiple streaks going! Before you know it, you will have better habits developed!
I would choose something that you find at least slightly enjoyable or something you have a little accountability with whether it's a class, a person, an app or social media! I suggest getting a whiteboard and keeping track of your streak(s) on it daily! Cheers to some good "streaking!"
Your Fitness Coach
www.claytonhalls.com
