A Healthy Ferrari

Are you what you eat? 

Maybe you are watching what you eat? 

I guess this means that any food you can watch you can eat? 

If I am even in the ballpark of describing your nutrition so far, you may want to tune in.  Ok, now that I have called you out, it is time to help you.  I’m sorry to rain on your parade, but french fries are not vegetables and froot loops don’t give you a serving of fruit. 

Seriously, there is a lot of misinformation out there.  Consider the food pyramid…turn it upside down, shift this over there, take this out, move this down, why isn’t this in there?  I think you get my point.  It can be like trying to find your way through a dark jungle.  This is why it is good sometimes to just breakdown and let someone who knows what they are talking about help you. 

“I don’t need help with my nutrition, I know what I should be eating.”  Ok know-it-all, then why are you 50 pounds heavier than you were 5 years ago and on your way to some major health issues? 

Alright, what I am trying to say is that whether you are lost in the jungle with your nutrition or you think you already know what to eat, you can benefit significantly from someone like qualified personal trainer or holistic nutrition specialist.  Hey, it may even save your life and will surely add life to your years and years to your life.

Of course, nutrition may not be the only thing that you need to consider getting on track with… 

If you are anywhere between a couch potato and a bodybuilder…listen up!  It is not just about putting premium fuel in your Ferrari and expecting it to get you to where you want to go.  You also have to take it into the shop for “regular maintenance” or in other words, get your butt up off the couch or out of the chair and get moving.  That Ferrari does no good just “sitting in the garage” right?

You take your car into the shop, so why not take your body into the “shop?”  How much more important is your body than your car?  Take proper care of it and it will not only last you a long time, but also give you many quality miles.  A qualified health AND fitness professional may be your solution to putting the right fuel in your body and combining that with getting all the parts working the way they were designed to work.  Remember, you can’t drive a Ferrari if it stays parked on the couch.  Take it out and drive it and put premium fuel in the tank, unless of course you are content with putting around on an over-sized moped. 

You don’t get to trade this Ferrari in for a newer model…you just need to take proper care of the one you’ve got.  It’s time to REV up the engine and transition to some premium fuel…what are you waiting for?